5 min readOne of the primary reasons people choose to start an exercise routine is for weight loss. That may seem like a no-brainer, but ask anyone who’s really into fitness and you will get a spectrum of different answers — and with passion. Everything from aerobic exercise and burning calories to lifting weights and gaining muscle […]
Fitness Nerd Alert: How does exercise burn body fat? Read More »
6 min readYou’ve seen the headlines before. “Lose weight FAST!” “New low-calorie miracle diet cuts 10 pounds in 2 weeks!” These promises of dramatic weight loss have given hope to a lot of people who want to shed pounds in as little time as possible. And can you really blame them? 10 pounds in 2 weeks? That’s
Crash Diets & Why They Don’t Work Read More »
5 min readLearn the benefits of strength training for wellness, what workouts there, and how McClure Fitness can help you do them like a champ. Get started today!
Strength Training for Wellness (And How to Master It Like a Champ) Read More »
5 min readThe scale. UGHHHH. It is so easy to get obsessed with a number and let it control your daily habits. But I would argue that it is just as easy to pretend that your weight doesn’t matter. If I’m honest, I have experienced both extremes. Here’s one truth to hold onto: the number on the
You Are More Than a Number on the Scale Read More »
